Compassionate. Supportive. Authentic.

I am passionate about helping women in therapy find their voice, unlock their confidence, and develop deeper relationships with themselves and others so that they can be fully seen and known.  As women we are taught to play it safe and to stay small. We are taught to wear the terms “selfless” and “nice” like a badge of honor. Most of my female clients begin therapy feeling stressed, overwhelmed, anxious, and/or depressed as a result of this learned message. They are seeking better relationships with themselves and with their loved ones but they aren’t sure how to navigate these changes.

How it works

1. Together in therapy, we will examine what you were taught about being a woman and uncover the woman that you would like to be. Therapy is a safe place for you to challenge the self-criticism and find ways to be more compassionate towards yourself. In addition, will explore ways to build your self-esteem, your confidence and your assertiveness.

2. During our work together we will focus on the patterns that leave you feeling stressed, overwhelmed and overworked. Together we will identify where boundary setting is difficult and how this is impacting your life. 

3. After that, we will navigate how to set those difficult boundaries. We will carve out a life that leaves you feeling truly seen, known and loved.